Free Training Programs
3 Week Vertical Jump Program
3 Week Vertical Jump Program
3 Week Vertical Jump Program
This 3 week vertical jump program requires 2 days of training per week. This can be done in addition to any weight training program you may be doing, ideally on separate days. Demonstrations of these exercises can be found on my youtube page. Link on home page tab.
Bodyweight Training Program
3 Week Vertical Jump Program
3 Week Vertical Jump Program
This 3 day per week bodyweight training program is great for those without gym access, or those traveling. This program can be done for up to 8 weeks, or as a 1 week deload phase. Exercise demonstrations can be found on my youtube page. Link on home page tab.
Strength Program
3 Week Vertical Jump Program
Strength Program
This 3 day training program is designed to help you unlock your athletic potential. It can be repeated for up to 4 weeks. Exercise demonstrations can be found on my youtube page. Link on home page tab.